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Kinesiology Taping 

Sports taping is a therapeutic taping technique that utilizes a uniquely designed elastic tape to support and stabilize muscles and joints without restricting their range of motion. Originally developed in the 1970s, this method has gained immense popularity among athletes and rehabilitation professionals for its effectiveness in enhancing performance, reducing pain, and promoting healing.


Benefits of Kinesiology Tape

Pain Relief: The elasticity of the kinesiology tape gently lifts the skin, creating a small space between the muscle and dermis layers. This helps reduce pressure on pain receptors, alleviating discomfort. Enhanced Circulation: By creating this space, the tape also promotes better blood and lymphatic flow, accelerating the healing process and reducing inflammation. Muscle Support: The tape provides support to weakened or injured muscles, helping to prevent overstretching or over-contraction. Joint Alignment: By offering external support, kinesiology tape can assist in maintaining proper joint alignment, essential for optimal function.

Conditions benefiting from kinesiology taping?

Muscle Strains and Sprains: The tape provides support to the injured area, promoting faster recovery. Tendonitis: Reduces inflammation and pain associated with overuse injuries. Postural Disorders: Assists in correcting postural imbalances by providing tactile feedback and support. Swelling and Bruising: Enhances lymphatic drainage, reducing swelling and speeding up the healing process. Athletic Performance: Many athletes use kinesiology tape to prevent injuries and enhance muscle performance during competitions.

Application of Kinesiology tape at Sterling Spinal Wellness
Enhancing your athletic performance and recovery

Whether you're an athlete aiming for peak performance or someone seeking relief from muscular discomfort, sports kinesiology taping at Sterling Spinal Wellness offers a non-invasive solution tailored to your needs. Call today to find out more information.

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Sterling Spinal Wellness

Old Farm Lodge

Pole Hill Road

Uxbridge, UK UB10 0QE


02038 924111

07773 415415



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