Sciatica occurs when the sciatic nerve which runs from your lower back down to your feet becomes compressed or irritated. While the cold weather doesn't cause  the underlying issue like a slipped disc, it could flare the symptoms for a few reasons. Muscle tightness:  As the temperature drops your muscles contract and tighten. If the muscles in your lower back or glutes like the piriformis seize up, they can put extra pressure on the sciatic nerve. Reduced blood flow:  In the

Looking for the perfect festive alternative to the traditional roast? Look no further. Our Clinic Director and Principal Chiropractor, Dr. Tarveen Ahluwalia, is stepping out of the treatment room and into the kitchen. For years, she has been serving up a delicious nut roast inspired by the well-loved BBC recipe. It’s become such a hit at home over the years with her in-laws who are vegetarian that we decided it was time to share her take on the nut roast with all of you. Ingr

When it comes to managing musculoskeletal issues and chronic pain, there are several healthcare professionals to choose from. Chiropractors, Osteopaths, and Physiotherapists are all commonly sought-after practitioners in the United Kingdom, but what sets them apart? In this blog post, we'll explore the key differences between these three professions to help you make an informed choice for your healthcare needs. Chiropractors Chiropractors are healthcare professionals who spec

Welcome to Sterling Spinal Wellness: Your Holistic Destination for Chiropractic Care and Beyond! Hello and welcome to our very first blog post at Sterling Spinal Wellness! We're thrilled to have you here and to share with you the myriad of ways we can support your journey to optimal health and wellness. Why Choose Chiropractic Care? Chiropractic care is more than just addressing back pain. It's about taking a holistic approach to your health, understanding the intricate conne