Osteopathic Care
Affordable • Holistic • Non Invasive • Drug Free
What is osteopathy?
Osteopathy is a holistic system of healthcare that focuses on the body’s structure and function. Originating in the late 19th century, it was developed by Dr. Andrew Taylor Still in the United States and has since become a recognised profession across the world. Osteopaths believe that when the body’s bones, muscles, joints, and connective tissues are working in harmony, the body is better able to heal itself, reduce pain, and improve overall function.
In the UK, osteopathy is a well-established and regulated form of manual therapy, offering safe and effective care for a wide range of musculoskeletal conditions.
At Sterling Spinal Wellness in Uxbridge, we are dedicated to providing expert osteopathic care to help you achieve optimal health and wellbeing. Whether you're seeking relief from pain, recovering from an injury, or looking to improve your overall mobility, our skilled osteopaths are here to support you.
Benefits of osteopathic treatment
PAIN RELIEF
Osteopaths use a variety of gentle hands-on techniques, such as soft tissue massage, joint articulation and stretching, to reduce muscle tension, improve blood flow, and release pressure on nerves. This approach helps to address the root cause of pain, rather than just the symptoms.
IMPROVED POSTURE
Osteopathy helps improve posture by addressing the musculoskeletal imbalances that lead to poor alignment. Through techniques like joint mobilisation and muscle stretching, osteopaths work to release areas of tightness and restore proper joint movement, which allows the body to maintain a more balanced and natural posture.
INCREASED MOBILITY & FLEXIBILITY
Osteopathy can increase mobility and flexibility by targeting the restrictions in your joints and muscles that limit movement. Osteopaths use gentle, controlled movements to mobilise stiff joints and apply specific stretches and massage to lengthen tight muscles. This helps to increase your body's range of motion, reduce stiffness and improve overall movement efficiency. By restoring optimal function, osteopathy can help you move more freely and reduce the risk of injury.
What conditions can an osteopath treat?
Osteopathy is commonly used to manage and relieve pain, improve mobility, and support recovery from injury. Patients often see an osteopath for the following conditions:
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Back and neck pain (including sciatica and slipped discs)
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Joint pain (shoulders, hips, knees and ankles)
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Arthritic discomfort and stiffness
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Sports injuries and repetitive strain injuries
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Headaches and jaw (TMJ) dysfunction
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Postural problems related to work, driving or lifestyle
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Pregnancy-related pain (pelvis, back or rib discomfort)
Not sure if an osteopath can help? Let's find out with a free chat.
Are you experiencing pain or discomfort but aren't sure if an osteopath is the right choice for you, at Sterling Spinal Wellness we offer a free spinal health check to help you on your journey to recovery. This no-obligation appointment allows you to discuss your concerns with a qualified member of the team. We'll listen to your symptoms and perform a brief, gentle assessment of your spine, joints and muscles. This is a chance for us to understand what's going on and for you to ask any questions you have. We'll give you our professional recommendation and if we will let you know which treatment is best for you.
Meet your osteopath
Jatinder Liddar
Osteopathy Regulation in the UK
Osteopathy is a statutorily regulated profession in the UK. All osteopaths must complete a recognised degree and are required to register with the General Osteopathic Council (GOsC) to practise. This ensures that every registered osteopath meets the highest professional, clinical, and ethical standards of care.
At our clinic, you can feel confident knowing you are being treated by qualified, insured, and regulated professionals.