CONDITION OVERVIEW
Chronic Lower Back Pain
Persistent discomfort that lasts for 12 weeks or longer, often requiring a comprehensive, multidisciplinary approach to restore function and improve your quality of life.
Symptoms & Diagnosis
Common Symptoms
Persistent ache in the lumbar region, stiffness in the morning, and pain that worsens after prolonged sitting or standing. It is classified as 'chronic' when it lasts beyond 12 weeks.
Common Causes
Degenerative changes, poor posture, muscle imbalances, or old injuries. Our diagnostic process involves physical testing and specialized imaging where necessary.
Urgent Help
Seek immediate medical attention if back pain follows trauma, is accompanied by fever, unintended weight loss, or changes in bladder/bowel function.
Treatment & Long-Term Management
Our approach to chronic lower back pain focuses on both immediate relief and sustained recovery through personalized, multidisciplinary care plans.
Specialised Spinal Rehabilitation
- Progressive loading exercises to build spinal resilience
- Core stability training tailored to your daily activities
- Long-term postural correction and ergonomic advice
Advanced Manual Therapy
- Targeted joint mobilisation to reduce chronic stiffness
- Soft tissue release for persistent muscular tension
- Collaborative management with pain medicine specialists
Chronic Pain Support & Education
- Pain science education to help you understand your symptoms
- Lifestyle modification strategies for flare-up management
- Regular progress reviews and adjustment of recovery goals
Chronic Lower Back Pain FAQ
What defines lower back pain as 'chronic'?
Pain is generally considered chronic if it persists for more than 12 weeks, even after an initial injury or underlying cause has been treated.
Can persistent back pain be fully resolved?
While every patient is unique, our goal is to significantly reduce pain levels and restore function through personalized management plans.
Do I need an MRI for chronic back pain?
Not always. We assess your symptoms first; imaging is typically only recommended if it will directly impact your treatment path.
How often will I need appointments?
This depends on your specific condition. Initially, sessions may be more frequent, tapering off as we move into a long-term management phase.