Slipped disc
What it is and common causes
A slipped disc (also known as a prolapsed or herniated disc) occurs when the soft, jelly-like centre of a spinal disc pushes through a tear in its tougher exterior. This can put pressure on nearby nerves, causing pain, numbness, or weakness in an arm or leg. Common triggers include age-related wear, improper lifting, or sudden twisting movements. Our clinical team provides expert assessment to determine the severity and create a tailored recovery plan.
Symptoms & Diagnosis
Common Symptoms
- Persistent lower back pain or neck pain
- Numbness or a 'pins and needles' sensation
- Muscle weakness in limbs
- Sharp, shooting pain (sciatica)
- Pain that worsens with sitting or coughing
When to Seek Urgent Help
Seek immediate medical attention if you experience: loss of bladder or bowel control, numbness in your 'saddle area', or sudden worsening weakness in both legs.
How We Assess
Our process involves a physical exam and neurological testing. If needed, we coordinate imaging like MRI to identify the core cause of your pain.
Treatment Options
Advanced IDD Therapy
Intervertebral Differential Dynamics (IDD) Therapy is a targeted non-surgical treatment for chronic disk-related pain. By gently decompressing specific spinal segments, it promotes nutrient flow and natural healing of the slipped disc.
Why Choose IDD Therapy?
- Non-invasive and drug-free approach
- High success rate for chronic disc issues
- Controlled, precise spinal decompression
- Long-term relief from sciatica and nerve pain
Conservative Care & Exercises
We combine hands-on manual therapy with tailored exercise rehabilitation to restore your spinal mobility. Our goal is to strengthen the core muscles supporting your spine, reducing the load on the affected disc and preventing future flare-ups. This conservative approach is highly effective for most patients in managing symptoms and returning to daily activities.
What is a slipped disc?
A slipped disc occurs when the soft inner part of a spinal disc pushes through a tear in the outer ring, often pressing on nearby nerves.
How do I know if I have a slipped disc?
Common symptoms include sharp back pain, numbness, or tingling that travels down your leg (sciatica) or arm.
Is surgery always necessary?
No. Most cases respond well to conservative care or advanced non-surgical treatments like IDD Therapy which we offer.
Ready to start your recovery?
Don’t let disc pain control your life. Book a consultation with our specialist team at Sterling Spinal Wellness and find a long-term solution.