Condition Overview
Frozen Shoulder (Adhesive Capsulitis)
Frozen Shoulder, or adhesive capsulitis, occurs when the flexible tissue (capsule) surrounding the shoulder joint becomes inflamed, thickened, and tight. This leads to significant pain and a progressive loss of both active and passive movement.
The condition typically evolves through three distinct phases: Freezing (increasing pain and stiffness), Frozen (pain may plateau but mobility is severely limited), and Thawing (gradual return of movement). Understanding these stages is vital for setting realistic recovery timeframes.
Understanding Symptoms & Diagnosis
- Freezing Phase: A slow onset of pain and loss of motion.
- Frozen Phase: Stiffening of the joint with potentially reduced pain.
- Thawing Phase: Gradual recovery of movement over several months.
Risk Factors & Clinical Assessment
Who is at Risk?
Frozen shoulder most commonly affects adults between the ages of 40 and 60, with a slightly higher prevalence in women.
Medical Links
Individuals with diabetes or thyroid conditions have a higher risk. Systemic health plays a significant role in musculoskeletal recovery.
Immobility Factors
Prolonged immobility following surgery, a fracture, or a rotator cuff injury can lead to the 'freezing' of the joint capsule.
Our Diagnostic Process
Diagnosis is primarily clinical. Our specialists at Sterling Spinal Wellness perform a detailed physical exam to check both active and passive range of motion. By comparing how you move your shoulder versus how a clinician moves it, we can accurately differentiate Frozen Shoulder from other conditions like rotator cuff tears or arthritis.
Evidence-Based Treatment Options
Our multidisciplinary team uses a collaborative approach to restore shoulder mobility. We focus on gentle, graded movement and realistic timeframes to ensure a safe and lasting recovery.
Chiropractic & Osteopathy
Expert joint mobilization and manual adjustments to improve spinal alignment and peripheral joint function during the thawing phase.
Physiotherapy & Rehab
Personalized exercise programs focusing on gentle, graded movement to restore strength and range of motion safely.
Shockwave & IDD Therapy
Evidence-based technologies designed to stimulate healing in stubborn soft tissues and decompress spinal nerves where relevant.
Sports Massage
Targeted soft tissue work to reduce compensatory muscle tension and improve blood flow to the affected area.
Postural & Lifestyle Advice
Empowering you with ergonomic strategies and lifestyle management to support long-term wellness and prevent recurrence.
Recovery Milestones
Setting realistic recovery timeframes and monitoring your progress through every phase of the shoulder healing journey.
Take Your First Step to Recovery
The journey to overcoming a frozen shoulder begins with a thorough clinical assessment. Our multidisciplinary team is ready to guide you through a gentle, graded recovery plan tailored to your specific phase of healing. Book your initial consultation or a free posture check today.