Stiffness & mobility pain
Stiffness and reduced mobility can impact every part of your day, from struggling to get out of bed in the morning to finding it difficult to stay active. Our clinical specialists focus on identifying the source of your restriction—whether joint-related, muscular, or post-injury—and applying evidence-based treatments to help you move freely again.
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Morning Stiffness
A common symptom where joints feel locked or difficult to move upon waking, often easing after 30 minutes of activity.
Stiffness and reduced mobility can significantly impact your daily life. Understanding the common patterns and getting an accurate diagnosis is the first step toward recovery.
Symptoms & Diagnosis
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Reduced Range of Motion
Difficulty performing normal movements, such as looking over your shoulder or reaching for items, due to joint restriction.
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Persistent Aching
A dull, continuous ache that may worsen after periods of inactivity or prolonged sitting, indicating underlying joint or muscle tension.
Our In-Depth Assessment
We begin with a detailed clinical review of your medical history and a physical examination of your range of motion. Our specialists assess joint mechanics, muscle strength, and neurological function. If necessary, we use advanced imaging to identify issues like osteoarthritis, disc degeneration, or inflammatory conditions.
Our Treatment Options
We combine advanced spinal assessment with evidence-based manual therapies and tailored rehabilitation. Our goal is to address the root cause of your stiffness, restoring full range of motion and long-term functional mobility.
Spinal Care
Gentle joint mobilisations to improve fluidity and reduce mechanical restrictions.
Manual Therapy
Hands-on soft tissue work to release muscular tension and improve circulatory flow.
Active Rehab
Tailored movement patterns designed to maintain newfound mobility beyond the clinic.
Posture Control
Strategic ergonomic guidance to prevent morning stiffness and daily fatigue.
Common Questions
Why is my stiffness worse in the morning?
Morning stiffness typically occurs because joints lose natural lubrication during sleep, or due to underlying inflammation that accumulates when the body is sedentary.
When should I seek professional help for mobility issues?
If stiffness lasts more than 30 minutes in the morning, is accompanied by swelling, or significantly restricts your daily activities, a clinical assessment is recommended.
How long does treatment usually take?
Recovery timelines vary. While some patients report improvement in just a few sessions, chronic mobility restrictions often require a structured, evidence-based plan.
Clinic Details
6–9 The Square, Stockley Park
Hayes, Uxbridge UB11 1FW
Email: clinic@sterlingspinal.com
Reception: 0203 892 4111