CONDITION OVERVIEW
Patellofemoral Pain Syndrome
Commonly known as 'runner's knee,' Patellofemoral Pain Syndrome (PFPS) is characterized by pain at the front of the knee and around the kneecap. It often occurs when the kneecap does not track properly in the groove of the thigh bone, leading to irritation and discomfort that can significantly impact your daily walk, work, and sporting performance. At Sterling Spinal Wellness, we focus on identifying the biomechanical root causes to restore your mobility safely.
Understanding the Causes
Patellofemoral Pain Syndrome (PFPS) often arises from complex interactions between anatomical factors and activity levels. Identifying these triggers is crucial for long-term recovery:
- Overuse & Training Errors: Sudden increases in intensity, frequency, or duration of exercise.
- Muscle Imbalance: Weakness in the quadriceps or hip muscles that affects knee tracking.
- Poor Biomechanics: Flattened feet or structural alignment issues.
- Previous Injury: History of trauma to the knee or surrounding structures.
Common Symptoms
Symptoms typically develop gradually and are described as a dull, aching pain behind the kneecap. Common triggers include:
- Pain when climbing stairs or navigating hills.
- Discomfort while squatting or lunging.
- Pain after sitting for long periods with knees bent.
- Occasional sensations of joint noise during extension.
- Increased tenderness during or after physical activity.
How We Diagnose
At Sterling Spinal Wellness, we employ a thorough diagnostic process to differentiate Patellofemoral Pain from other knee conditions. Our clinicians conduct a detailed clinical history to understand your activity patterns and training load. This is followed by a comprehensive physical examination, focusing on knee tracking, joint mobility, muscle strength, and lower limb biomechanics. If necessary, we coordinate advanced imaging to confirm the diagnosis and rule out structural pathologies, ensuring your treatment plan is built on an accurate assessment.
Evidence-Based Treatment Options
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Chiropractic Care
Restoring joint function and spinal alignment to improve total kinetic chain biomechanics for lasting relief from knee pain.
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Physiotherapy
Focused on load management and restorative movement patterns to help patients safely return to walking and sport.
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IDD Therapy
Advanced non-invasive spinal decompression that may be indicated when core biomechanics contribute to lower extremity strain.
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Shockwave Therapy
Stimulating hard-to-heal tissue repair through acoustic pulses, effectively treating chronic tendon issues associated with PFPS.
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Rehab Exercise
Targeted quad wall strengthening and glute activation programs designed to correct muscle imbalances and patient-specific biomechanical errors.
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Taping & Bracing
Evidence-based patellar taping techniques and bracing advice to manage pain during the early phases of rehabilitation and training.
TAKE THE FIRST STEP
Step into a Pain-Free Future
Whether you're managing a recent injury or a persistent 'runner’s knee', early intervention is key. Our specialists focus on evidence-based load management and rehabilitation to help you safely return to walking, work, and the sports you love.