Golfer’s Elbow Care
Golfer's elbow, or medial epicondylitis, is a painful condition caused by inflammation or small tears in the tendons that connect the forearm to the inside of the elbow. While common in sports, it frequently affects anyone performing repetitive gripping tasks or manual work.
The condition typically develops from repetitive stress. Common risk factors include racket and throwing sports, manual labour, and poor desk posture that places strain on the wrist flexors. Early intervention and load management are vital for a successful return to work or sport.
Symptoms & Diagnosis
Golfer's Elbow often presents as pain and tenderness on the inner side of your elbow, radiating into your forearm and wrist. Typical symptoms include bony tenderness, joint stiffness, and grip weakness.
- Pain on the inside elbow bump
- Stiffness when bending the arm
- Weakness in hand and wrist grip
- Tingling sensation in fingers
Risk Factors & Causes
While named for golfers, medial epicondylitis frequently affects individuals involved in manual work or long hours of desk-based tasks. Repetitive gripping, twisting, and poor ergonomic posture put excessive load on the tendons. Our diagnostic process involves a physical examination and movement assessment to understand how your daily load impacts your recovery, ensuring we address both the symptoms and the mechanical stressors.
Start Your Recovery
Early intervention, guided load management, and personalized rehabilitative exercises are key to overcoming Golfer's Elbow. Our reassuring specialists are ready to help you return to sport and work with confidence.